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		<title>Quake III Settings</title>
		<link>http://xtrem.darkbb.com/quake-iii-settings-f6/-t1.htm</link>
		<description>Quake settings , colour names ,  Record demos . etc ...</description>
		<lastBuildDate>Thu, 10 Jul 2008 13:57:02 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Quake III Settings</title>
			<url>http://i44.servimg.com/u/f44/12/64/58/95/xt12.jpg</url>
			<link>http://xtrem.darkbb.com/quake-iii-settings-f6/-t1.htm</link>
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			<title>quake settings</title>
			<link>http://xtrem.darkbb.com/quake-iii-settings-f6/quake-settings-t5.htm</link>
			<dc:creator>ravage</dc:creator>
			<description>so, does anybody have any suggestions for good settings,  like rate and all rhat stuff</description>
			<category>Quake III Settings</category>
			<pubDate>Wed, 09 Jul 2008 11:23:33 GMT</pubDate>
			<comments>http://xtrem.darkbb.com/quake-iii-settings-f6/quake-settings-t5.htm#6</comments>
			<guid>http://xtrem.darkbb.com/quake-iii-settings-f6/quake-settings-t5.htm</guid>
		</item>
		<item>
			<title>Colour names</title>
			<link>http://xtrem.darkbb.com/quake-iii-settings-f6/colour-names-t7.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Enter this key ^and colour code , then type ur name For  Your Colur name.
<br />
Examaple :-  ^4Super^2Dude
<br />
2: Green 
<br />
3: Yellow 
<br />
4: Blue 
<br />
5: Cyan 
<br />
6: Pink 
<br />
7: White 
<br />
8: Black 
<br />
Suppose your name was *Super*Man*. You want to color the asterisk characters red, and the words 'Super' and 'Man' blue. This will read as ^1*^4Super^1*^4Man^1]]></description>
			<category>Quake III Settings</category>
			<pubDate>Thu, 10 Jul 2008 13:57:02 GMT</pubDate>
			<comments>http://xtrem.darkbb.com/quake-iii-settings-f6/colour-names-t7.htm#11</comments>
			<guid>http://xtrem.darkbb.com/quake-iii-settings-f6/colour-names-t7.htm</guid>
		</item>
		<item>
			<title>Record Demos</title>
			<link>http://xtrem.darkbb.com/quake-iii-settings-f6/record-demos-t6.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[bind F5 &quot;g_synchronousClients 1;record;g_synchronousClients 0&quot;
<br />
bind F6 &quot;stoprecord&quot; 
<br />

<br />

<br />
You can paste it to autoexec.cfg and make sure other configs dirs are deleted or updated as well. Demos will be auto-numbered, like demo0000+.]]></description>
			<category>Quake III Settings</category>
			<pubDate>Thu, 10 Jul 2008 13:50:04 GMT</pubDate>
			<comments>http://xtrem.darkbb.com/quake-iii-settings-f6/record-demos-t6.htm#9</comments>
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